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Scientific American

2024-03-18, 00:26
Paying Attention to Sensations Can Help Reset the Mind

Learning to observe bodily sensation is a powerful strategy for improving mental health


https://www.scientificamerican.com/artic...-the-mind/
www.chinaphonearena.com > Off The Wall > Tech & Science > [Sci-Am] Paying Attention to Sensations Can Help Reset the Mind